Cucumber
A refreshingly crisp vegetable with an exceptionally high water content (over 95%). Cucumbers are low in calories yet rich in beneficial compounds like cucurbitacins that support hydration, digestion, and overall wellness.
Key Benefits
Hydration Support
Over 95% water content makes cucumbers excellent for maintaining fluid balance and supporting natural detoxification processes.
Low Calorie Density
Only about 16 calories per cup — ideal for weight management while still providing satisfying crunch and volume.
Antioxidant Properties
Contains molybdenum, beta-carotene, and manganese which help protect cells from oxidative stress.
Heart Health
Provides potassium that helps maintain healthy blood pressure levels and supports cardiovascular function.
Recipes with Cucumber
No recipes with this food yet
Nutrition Highlights
Per 1 cup (about 104g), sliced raw
*Values are approximate and may vary based on variety.
Disclaimer
The information provided about this food is for educational purposes only and is not intended as medical advice. The potential benefits mentioned are based on general nutritional science and are not guaranteed results. Always consult with a healthcare professional before making significant changes to your diet, especially if you have existing health conditions or are taking medications. This information is not meant to diagnose, treat, cure, or prevent any disease.