Lemon
A bright citrus fruit packed with vitamin C and antioxidants, perfect for adding zest to healthy recipes.
Key Benefits
Vitamin C Powerhouse
One lemon provides about 31mg of vitamin C, supporting immune function and skin health.
Antioxidant Rich
Contains flavonoids and other plant compounds that help protect cells from oxidative damage.
Digestive Aid
The citric acid in lemons may help promote healthy digestion and nutrient absorption.
Hydration Support
Adding lemon to water enhances flavor naturally, encouraging better daily hydration.
Recipes with Lemon
No recipes with this food yet
Nutrition Highlights
Per 1 lemon, ~58g juice
*Values are approximate and may vary based on size and variety.
Disclaimer
The information provided about this food is for educational purposes only and is not intended as medical advice. The potential benefits mentioned are based on general nutritional science and are not guaranteed results. Always consult with a healthcare professional before making significant changes to your diet, especially if you have existing health conditions or are taking medications. This information is not meant to diagnose, treat, cure, or prevent any disease.