Red Bell Pepper
One of the richest sources of vitamin C among all vegetables — even more than oranges! Red bell peppers are sweet, crunchy, and packed with antioxidants that support immune function and skin health.
Key Benefits
Immune Support
Contains over 150mg of vitamin C per pepper — more than double an orange — supporting immune cell function.
Skin & Eye Health
Rich in beta-carotene (vitamin A) that supports vision health, skin cell turnover, and UV protection.
Metabolism Boost
Capsaicin compounds may help increase metabolism slightly and support healthy energy expenditure.
Heart Health
Provides folate, vitamin B6, and fiber that work together to support cardiovascular wellness.
Recipes with Red Bell Pepper
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Nutrition Highlights
Per 1 medium pepper (about 119g), raw
*Values approximate.
Disclaimer
The information provided about this food is for educational purposes only and is not intended as medical advice. The potential benefits mentioned are based on general nutritional science and are not guaranteed results. Always consult with a healthcare professional before making significant changes to your diet, especially if you have existing health conditions or are taking medications. This information is not meant to diagnose, treat, cure, or prevent any disease.